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Now what we're going to do is talk about one of the most common submissions off your back, the triangle choke Master the triangle choke with our comprehensive guide First of all, i want to get to a position of strength.

The triangle choke is one of the most common and most effective choke holds in the sport of mixed martial arts today By isolating their neck and shoulder, we cut an angle and apply a squeeze with our legs that cut off blood circulation to our opponent’s brain. It is a move often done in the sport of jiu jitsu to earn points or to win matches

This instructional demonstration will explain how to perform the triangle choke from open guard.

There are different types of triangle choke, but in every variation you’re going to form a triangle around the neck of your opponent and one of his arms Usually this triangle is formed with your legs by tucking one ankle behind the knee of your other leg before you squeeze to get the choke. Now, how do we get into this position Here’s 17 of my favourite ways to hit the triangle choke!

What is the triangle choke The triangle choke is a submission that involves trapping your opponent’s neck and one arm between your legs while using your thighs to apply pressure. This simple and straight forward article comes with a video on how to do this This is a basic move you will need in bjj.

So what is the triangle choke

Essentially, we’re using our legs to strangle our opponent

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