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Simple sugars, also called monosaccharides, include glucose, fructose, and galactose. Whether you have a sweet tooth or not, it’s important to know the benefits and consequences of all three kinds of sugar, and how we can adjust our relationship to them. The most common sugar is sucrose, a crystalline tabletop and industrial sweetener used in foods and beverages.
Sugar is an umbrella term for many types of simple carbohydrates, including white table sugar Besides sugar, these foods also provide essential nutrients like fibre, antioxidants, minerals, and protein. Also called sucrose, this is the most common sweetener used in sweet desserts and baked goods.
Explore the different types of sugar and sweeteners
Learn about sugar types, their uses, and how different kinds of sugar impact taste and health. Learn the names of 56 different types of added sugar, such as sucrose and agave nectar Also discover some foods that may contain them. There are two types of sugars in foods
Naturally occurring sugars and added sugars Naturally occurring sugars are found naturally in foods such as fruit (fructose) and milk (lactose). Sugar is a type of carbohydrate that is found naturally in fruits, vegetables, grains, and dairy
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