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There are two distinct categories of milk consumption Explore the many types of milk, nutritional benefits, and tips for choosing the right variety for your needs. All infant mammals drink milk directly from their mothers' bodies, and it is their primary source of nutrition

And humans obtain milk from other mammals for consumption by humans of all ages, as one component of a varied diet. Drinking milk regularly may come with multiple health benefits like aiding weight loss Milk is the liquid produced by the mammary glands of mammals, including humans

Dairy milk may be introduced at later ages if tolerated well.

Find out what nutrients are in milk and learn how it is still a great choice for everything from workout recovery to preventing osteoporosis. Milk is essentially an emulsion of fat and protein in water, along with dissolved sugar (carbohydrate), minerals, and vitamins These constituents are present in the milk of all mammals, though their proportions differ from one species to another and within species This is a detailed article about milk

What it is, what it contains, along with detailed information on nutrition and health effects.

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