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What happens to your body when you start taking cod liver oil It may improve heart health, reduce inflammation, and strengthen your bones. Cod liver oil supplements offer various health benefits, including improved heart health, enhanced blood lipid levels, and reduced muscle inflammation after exercise
Rich in vitamin d, it aids calcium absorption, potentially lowering osteoporosis and fracture risks. Vitamin d is essential for calcium absorption in the gut and maintaining adequate serum calcium and phosphate. Osteoporosis is reported as a side effect among people who take cod liver oil (cod liver oil), especially for people who are female, 60+ old, also take magnesium, and have rheumatoid arthritis.
Find out what the research says about cod liver oil, who should have it, and how it may affect your health.
Discover how cod liver oil can improve bone health during menopause Discover cod liver oil benefits, dosage, side effects, and whether it’s better than fish oil for skin, hair, joints, kids, and adults. Cod liver oil has been traditionally used as a supplement for bone health, but there is also scientific rationale for its use in supporting or potentially treating osteoporosis Cod liver oil is rich in vitamin d and vitamin a, both of which play important roles in bone metabolism
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