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Get ready for a short but incredibly effective pilates workout that targets and challenges your core from every angle Here are some exercises that can help you advance your practice. While beginner exercises lay the groundwork, intermediate activities raise the bar in terms of difficulty, fostering growth and refinement.

Pilates strengthens the entire core by engaging muscles in both its deep and superficial layers As you transition to intermediate pilates, you’ll find exercises that challenge your core strength, flexibility, balance, coordination, and control Here are 10 bodyweight exercises to build stability and balance.

Focus on your breath and movement for an effective core strengthening session.

These 7 poses will work the abdominals, along with the obliques No props are required for the following exercises Draw the knees in towards the belly Begin lifting head and shoulders off the mat, clearing the shoulder blades off.

Find examples here to start today.

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