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Common soybean products include soy sauce, soy milk, tofu, soy meal, soy flour, textured vegetable protein (tvp), soy curls, tempeh, soy lecithin and soybean oil. This fact sheet provides basic information about soy—common names, usefulness and safety, and resources for more information. Learn more about soy uses, effectiveness, possible side effects, interactions, dosage, user ratings and products that contain soy.

And studies have shown that they won’t actually cause breast cancer or mess with your hormones. In this article, learn more about soy, its potential health benefits and risks, and the best forms of soy to consume. This article reviews the latest scientific evidence to determine whether eating soy is more likely to have positive or negative effects on your health.

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