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What’s the best cardio for losing weight Ever wonder why it works? We ran, jumped, swam (and suffered) through 12 workouts to find the real winners.

So, let’s dive right in. Short bursts of intense exercise, followed by quick recovery periods, make this one of the best cardio workouts to lose weight—especially if you’re short on time but want maximum results Cardio (aerobic exercise) increases your heart rate and oxygen use — burning calories and fat efficiently.

If you’ve recently started a journey to lose weight safely yet efficiently, doing cardio for weight loss is key

And there are certain moves that get your heart pumping while helping you. Here’s the best cardio for fat loss that will get you incredible results Don’t worry if you’re not a runner When you’re looking to burn calories efficiently while improving your overall health, the right cardio routine can transform not only your body but also your entire outlook on fitness

In this article, we will explore the 16 most effective cardio exercises for weight loss. These activities increase your energy expenditure, making them especially effective for burning calories and supporting weight loss. There's no single “best” cardio for losing weight It depends on your body, your schedule, and what you'll actually stick with

But here's what research tells us about which exercises burn the most energy

This article is for information purposes only We will explore how cardio helps you lose weight, which exercises give you the best return on your time, how to balance cardio with strength training, and—most importantly—how to do it safely Hiit is your best friend if you aim to burn more calories in less time

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