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Female gymnasts are known for their powerful, agile, and compact physiques, but the idea of the “gymnast body” has changed significantly over the past few decades It is a masterclass in human performance engineering The sport has evolved, the scoring system has shifted.
It has been suggested that successful young gymnasts are a highly select group in terms of the physique The female gymnast physique is not an accident of genetics or a result of just 'being active' This review summarizes the available literature on elite female gymnasts' anthropometric characteristics, somatotype, body composition and biological maturation.
The reason why female gymnasts are so muscular is a combination of factors
Intense training, a carefully planned diet, and the inherent demands of the sport It's a testament to their dedication, discipline, and the incredible things the human body can achieve.
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