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In the last few decades, maca has grown in popularity Maca is a plant that grows on the high. This article explains what maca root is, highlights some potential benefits, and answers whether it’s safe to add to your diet.

Sometimes known as peruvian ginseng, maca comes from the root of a plant that grows in the andes Maca, also called ginseng andin, peruvian ginseng, lepidium meyenii, or lepidium peruvianum, is a relative of radish and smells similar to butterscotch The native people of peru have used maca as both food and medicine for centuries

Maca is a peruvian plant that may have health benefits, such as boosting libido, energy, fertility, or improving mood

However, the evidence so far is limited Maca originates in the andes. Let’s examine what maca is, its potential benefits and whether or not it’s safe to add to your diet Known by its scientific name, lepidium meyenii, the maca plant is a type of cruciferous vegetable native to the andes of peru.

Maca root is a plant native to the andes mountains of peru, often used as a supplement to increase energy, improve libido, enhance fertility, and treat erectile dysfunction. Maca root supplement is used to boost libido and lessen menopause symptoms, among other uses Find out how well it works, possible side effects, and dosage. Maca root pros and cons include hormonal balance, energy boost, fertility support—and possible side effects like insomnia or jitteriness.

Health claims about maca root are abundant, from enhanced libido to improved energy levels

But what does the research say Explore the science behind maca root and whether it could be a worthy.

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