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For adults, getting less than seven hours of sleep a night on a regular basis has been linked with poor health, including weight gain, having a body mass index of 30 or higher, diabetes, high blood pressure, heart disease, stroke, and depression. While the amount of sleep we need changes as we age, most adults require between seven and nine hours a night. Getting enough sleep and good sleep quality are essential for healthy sleep

The amount of sleep you need changes as you age Adults who sleep less than 7 hours a night may have more health issues than those who sleep 7 or more hours a night. Talk to your healthcare provider if you have problems sleeping

The daily recommended hours of sleep you need changes as you age.

Sleep is essential, but how much sleep do we really need Learn about how many hours of sleep kids and adults need and read useful tips for better sleep. Sleep quality counts as much as hours logged On average, how many hours do you sleep each night

For most healthy adults, guidelines suggest at least seven hours of slumber But these are general recommendations and not strict rules. Between the ages of 18 and 64, adults should aim for seven to nine hours of nightly sleep If you’re older than 65, you may need a little less

Seven to eight hours is recommended.

Current evidence supports the general recommendation for obtaining 7 or more hours of sleep per night on a regular basis to promote optimal health among adults aged 18 to 60 years Individual variability in sleep need is influenced by genetic, behavioral, medical, and environmental factors. The american academy of sleep medicine and sleep research society developed two consensus recommendations 1,2 for the amount of sleep that adults, teens, and children require for optimal health and functioning (see table below) which was also endorsed by the american academy of pediatrics. However, the national sleep foundation does provide updated recommended sleep duration guidelines by age, based on scientific research conducted over two years by 18 different sleep experts

And it’s here for you the next time you’re wondering, how much sleep do i need? Experts recommend that adults sleep between 7 and 9 hours a night

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