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Sleep is a state of reduced mental and physical activity in which consciousness is altered and certain sensory activity is inhibited Instead, you should create a routine to find your optimal sleep time. During sleep, there is a marked decrease in muscle activity and interactions with the surrounding environment.

Sleep is a body process that allows your body to rest, repair and restore itself Learn about why you need sleep, how much you need, and how you can get better sleep. You need sleep to function properly

Lack of sleep has links to many health issues.

Everyone needs sleep, but about one in three american adults don’t get enough of it The consequences of sleep deprivation are serious, so it’s worth learning why sleep matters, how it works, and how to give yourself the best chances of getting a good night’s sleep. Quality sleep means you are getting uninterrupted and refreshing sleep Getting quality sleep is not just about how many hours you sleep, but how well you sleep.

Consider simple tips for better sleep, from setting a sleep schedule to including physical activity in your daily routine Many factors can interfere with a good night's sleep — from work stress and family responsibilities to illnesses It's no wonder that quality sleep is sometimes elusive. What exactly does sleep do for your body and mind

Here’s what researchers know about the science of sleep—including the stages of sleep, your biological clock, health connections and more.

Sleep is a complex and dynamic process that affects how you function in ways scientists are now beginning to understand This webpage describes how your need for sleep is regulated and what happens in the brain during sleep. Sleep is composed of two major types Each plays a unique role, and both are critical for mental and physical health.

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