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A therapist explains what holding space really means, how to hold space for someone, when it’s appropriate, and why it’s an effective way to give support. It involves creating a safe and accepting environment for them to express themselves fully, without feeling rushed or invalidated. In this blog, we explore how to hold space with compassion and clarity — how to listen deeply without absorbing someone else’s pain, how to set healthy emotional limits, and how to support others while still staying grounded in ourselves.
Holding space refers to the act of being fully present with someone else, without judgment or distraction, so that the person can share their experiences and perspective To hold space for someone means to offer them your presence, attention, and support without judgement or interruption “if you’ve ever had someone truly hold space for you, it feels like millions of people are walking with you
If i can’t be there with the person, i like to send them a package of simple things that can bring them comfort, laughter and words of support.
Valuing personal space also reinforces boundaries in relationships, which leads to mutual respect and stronger connections. By holding space for others, we honor the human side of work, building environments where people can thrive and contribute their best Servant leadership isn’t just about achieving results—it’s about how we achieve them. Holding space for oneself can take many different forms and doing so enables you to safeguard your peace of mind
You allow yourself the freedom to honestly and unapologetically be who you are. Learn the transformative practice of holding space—creating a safe, compassionate environment for others to heal, grow, and share authentically Discover the art of holding space with our comprehensive guide Learn to provide presence and support for others in meaningful ways.
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