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Low sodium diet foods list low sodium foods are abundant and many are natural, organic, and can be easily found Free to download and print They can be found in every food group and there are many different possibilities for a low sodium meal.
All plain, fresh or frozen fruits and vegetables are allowed on a low sodium diet Remember to always check food labels for sodium content and aim to incorporate a variety of low sodium options into your diet. Serving size tells you what a single portion is
Servings per container lists how many portions per container
A 2,000 calorie daily diet This number helps you know if a food is high or low in a nutrient, even if you e • 1 g of sodium = 1000 milligrams (mg) • 1 tsp of salt = 2,300 milligrams of sodium not a good choice if: This low sodium grocery list can help keep your heart strong and prevent high blood pressure and stroke A low sodium diet is essential for maintaining good health and preventing various health conditions
By using our free printable low sodium food list, you can make informed choices while grocery shopping and meal planning
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