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Healthy sleep consists of four stages Learn about the pros and cons of different positions, and find the best sleeping position for you. We break down the traits of both rem and nrem stages, how they differ, and how to get better sleep.
Sleep apnea causes you to stop breathing at times during the night, disrupting your sleep It could be your sleep position Restless legs syndrome causes a strong uncomfortable urge to move your legs when trying to fall asleep
This may keep you from falling asleep or getting back to sleep
We tend to think of sleep as a time when the mind and body shut down However, sleep involves many important and necessary processes. People with obstructive sleep apnea repeatedly stop and start breathing while they sleep These breath pauses are known as apneas
There are several types of sleep apnea Obstructive sleep apnea occurs when the throat muscles relax and block the airway. Getting enough quality sleep has a lot of mental and physical health benefits Learn how sleep helps your body and brain, as well as how to get better sleep.
Overview sleep apnea is a potentially serious sleep disorder in which breathing repeatedly stops and starts
If you snore loudly and feel tired even after a full night's sleep, you might have sleep apnea The main types of sleep apnea are Obstructive sleep apnea (osa), which is the more common form that occurs when throat muscles relax and block the flow of air into the lungs central sleep. Looking for the facts about sleep
Description hydroxyzine is used to help control anxiety and tension caused by nervous and emotional conditions It can also be used to help control anxiety and produce sleep before surgery This medicine is also used to relieve symptoms of allergic conditions (eg, chronic urticaria and atopic and contact dermatoses) It works by preventing the effects of a.
Learn the possible benefits, risks and side effects of prescription sleeping pills
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