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Tired of waking up to pee Learn how to reduce your toilet trips and improve your sleep quality with our helpful tips. A northwestern medicine urologist offers three tips to help reduce nighttime urination and improve your sleep quality.

Many people who have frequent urination also have overactive bladder, a condition in which you get an overwhelming urge to go that comes on suddenly and is difficult to control Stop nighttime urination and get a good night's sleep Urine may leak out if you don’t get to the bathroom fast enough

As many as 30 percent of men and 40 percent of women experience it at least sometimes, according to the urology care foundation.

The need to pee at night is a widespread problem that becomes more common as you age Webmd explains the causes and what might help you to hold it in. Peeing more often than you’d like Discover common causes of frequent urination in women, home remedies that could help, and when to see a doctor.

Frequent urination at night can be stopped through a number of steps including medications, home remedies and lifestyle changes, and even surgery Frequent urination at night affects more than 50% of adults Learn why it happens, what doctors can do, and steps you can take to stop frequent urination at night. If you suffer from frequent urination at night — also called nocturia — chances are you’re probably not getting enough restful sleep, leaving you cranky and frustrated with your body

Here’s how to get your overactive bladder under control, naturally

Natural remedies to stop peeing at night 1 Stay hydrated during the day It may seem counterintuitive, but staying hydrated during the day can actually help reduce nighttime urination When you are dehydrated, your body produces more concentrated urine, which can irritate the bladder and cause more frequent trips to the bathroom.

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