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Healthy lifestyle nutrition and healthy eating 10 great health foods the food you eat every day can make a difference in your health So notice how you feel during your workout and how your overall performance is affected by what you eat Diet affects your risk of getting some cancers, heart disease or type 2 diabetes

Diet also affects the risk of low bone density and loss of muscle strength with aging When it comes to eating and exercise, everyone is different But a healthy diet can include a huge range.

Overview eating disorders are serious health conditions that affect both your physical and mental health

These conditions include problems in how you think about food, eating, weight and shape, and in your eating behaviors These symptoms can affect your health, your emotions and your ability to function in important areas of life. Intermittent fasting is a pattern of eating based on time limits For a set time of hours or days, you eat a typical diet

At the end of the set time, you switch to very few or no calories, called fasting When practiced for health benefits, intermittent fasting can be done in different ways Fasts can last hours or a full day. Depending on your eating disorder and its symptoms, treatment may include a mix of talk therapy, nutrition education and medicines.

Learn about symptoms, causes, risk factors, diagnosis and treatment options.

People with bulimia binge eat This means people feel like they've lost control over their eating They eat large amounts of food in one sitting This often occurs in secret, and they often feel very guilty and shameful

Then they try to get rid of the food and extra.

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