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Utilizing online academic sources and other data, we’ve ranked 41 vegetables and fruits according to their nutritional density Like other leafy greens, collards contain significant amounts of vitamin k, a, and c, and folate. Salad greens are packed with essential vitamins and minerals but low in calories
As you peruse this list, you'll likely notice a trend in the nutrients they contain They’re packed with micronutrients and flavor, and they’re low in calories. Vitamins a, c, and k, folate, iron, potassium, and calcium are the most common nutrients in greens.
Food lists often have to be taken with a grain of salt, but when the cdc develops a new classification scheme and ranks them by nutrient density, we tend to take notice
As you can see in the graph below, leafy green vegetables dominate the rankings. This article will rank different leafy greens according to their nutrient content If you want to know which leafy greens have the most nutrients, keep reading. Leafy green vegetables like kale and spinach are high in vitamins, minerals, and fiber
Adding a variety of greens to your diet may help boost brain health and lower your risk of some diseases Leafy green vegetables are an important part of a healthy diet
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