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Physical activity doesn't need to be complicated Get started with these tips. Something as simple as a daily brisk walk can help you live a healthier life

For example, regular brisk walking can help you Improve your heart and brain health, reduce the risk of heart disease, and enjoy better sleep and mood The faster, farther and more frequently you walk, the greater the benefits.

Walking provides many health benefits, including improved cardiac function, lowering cholesterol, and improved mood

Research shows that walking daily can be beneficial for physical health and mental wellbeing Walking can lower blood pressure, boost mood, and aid weight loss. Knowing how to walk properly with the correct gait, posture, and technique can reduce your risk of muscle aches, joint pain, and injuries Walking correctly can also give you more energy, improve.

Walking also eases stress, helps you sleep better, and can boost your outlook on life Walk at a brisk pace for 30 minutes or more on most days Do it alone or with a friend. Walking is a type of cardiovascular physical activity, which increases your heart rate

This improves blood flow and can lower blood pressure

It helps to boost energy levels by releasing certain hormones like endorphins and delivering oxygen throughout the body. The benefits of walking — for 30 minutes a day — includes improving your heart health, reducing stress and blood pressure and helping you lose weight. Discover the benefits of walking

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