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Try these foundational yoga poses that anyone can do to release stress and become more flexible. Use a yoga mat or a soft surface to support your body. The following poses are good poses for beginners to try

These can be practiced on their own, or you can do them in the order listed here, holding each pose for at least five breaths. Before you begin, find a quiet, comfortable space where you can move freely If you are new to yoga, you might feel overwhelmed with how to safely and adequately perform all of the yoga poses

Browse our extensive asana library with a vast collection of yoga poses, from beginner to advanced, including seated and standing poses, twists, poses for specific health benefits, bandha techniques, and more.

This is your guide, by team siddhi yoga, carefully selected to introduce you to 81 yoga poses that will strengthen your body and calm your mind and balance your inner self Whether you want to increase flexibility, build strength or just take a moment in a busy day to breathe, these poses are the place to start. Browse our free illustrated yoga poses guide to discover new asanas and yogic breathing exercises to incorporate into your personal practice or to expand your knowledge of yoga. Finding the right yoga style for you involves exploring different types such as hatha, vinyasa, and yin to see which resonates with your goals and preferences

Basic yoga poses for beginners include downward dog, child’s pose, and warrior i, which can help build a foundation for a yoga practice. Whether you’re starting yoga for the first time or looking for a calming way to stretch and relax, these poses are a great way to begin your journey

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