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This diet was created in 2000 by french doctor and nutritionist pierre dukan It says it can “redesign your eating habits and help you permanently stabilize your weight” in four phases (steps). French general practitioner pierre dukan created the dukan diet back in the 1970s

Learn how each phase works, which foods are allowed, sample menus with portion sizes, and tips to stabilize results while avoiding weight regain What is the dukan diet Read about the dukan diet's benefits, results, cost and more.

At the time, being overweight or obese was thought to be best treated by low calorie and small sized meals

Dukan thought of an alternative way to prevent patients from regaining their lost weight He designed a new approach in four phases, including stabilisation and consolidation. In this guide, get a sample menu, learn about the plan, and.

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