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When we feel hopeless or overwhelmed, we may start to have thoughts of suicide Phone a helpline these free helplines are there to help when you're feeling down or desperate. Suicidal thoughts are temporary, and with the right treatment and support you can begin to feel so much better—even hopeful

You’ve come to the right place to find out how. You do not have to struggle with difficult feelings alone You can become stuck in a cycle of thinking about your plan, death, and suicide—and this is a painful and dangerous place to be

But distractions and coping skills can help you break this cycle by giving you other things to focus on.

Feeling suicidal is not a character defect, and it doesn’t mean that you are crazy, or weak, or flawed It only means that you have more pain than you can cope with right now But with time and support, you can overcome your problems and the pain and suicidal feelings will pass. The language people use to talk about suicide matters

Experts advise against using the phrase commit to talk about suicide Use more neutral phrases, like die by suicide or took their. Passive suicide ideation is often a manifestation of psychological fatigue, a yearning to escape pain rather than life itself For many individuals, these thoughts emerge in response to chronic emotional exhaustion, unresolved trauma, or a perceived lack of meaning, connection, or support.

Help is available if you’re considering suicide, have attempted suicide or are grieving a loved one’s suicide.

If you or someone you know is having suicidal thoughts, call or text 988 to reach the suicide & crisis lifeline You just have to reach out. Whether you're considering suicide or know someone who feels suicidal, learn suicide warning signs and how to reach out for immediate help and professional treatment. This brochure can help you, a friend, or a family member learn more about the warning signs of suicide, ways to help prevent suicide, and effective treatment options.

Help for suicidal thoughts if you're feeling like you want to end your life, it's important to tell someone Help and support is available right now if you need it

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