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So right after single leg stretch she's on the mat, then curl up your head, neck and shoulders Moving on….double leg stretch definitely strengthens the abdominal muscles, teaches one to move lower limbs independently of the low back and pelvis, requires head/neck/shoulder organization. Extend your arms toward your ears, and extend your legs out to 45 degrees parallel

Learn how to do the double leg stretch properly from a personal trainer Get expert tips from world renowned classical pilates instructors on how to teach and do the double leg stretch exercise. This pilates move strengthens your abs and protects your back.

As the name suggests, wall pilates double leg stretch is an exercise where you lie on your back with your legs up against the wall

Then, slowly lower your both legs toward the ground Make sure that you keep your legs straight. Enhance your core strength and stability with the double leg stretch in pilates Discover techniques and tips to elevate your practice!

The double leg stretch is a classic pilates exercise that will challenge your coordination Check out this guide to learn detailed information about this exercise. Let's talk about the double leg stretch The double leg stretch is a traditional pilates exercise that focuses on building and maintaining abdominal strength.

Read our double leg stretch guide

Lwearn how to do this exercise, the muscles worked, and the main benefits. Double leg stretch exercise guide with instructions, demonstration, calories burned and muscles worked Learn proper form, discover all health benefits and choose a workout.

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