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Belly fat is a gradual accumulation of subcutaneous or visceral fat, while bloating is temporary and caused by digestive issues or weak abdominal muscles Identifying which factor dominates lets you target it with sleep. Factors like age, genetics, poor diet, stress, hormonal imbalances and lifestyle habits (e.g., heavy drinking) can contribute to abdominal weight gain, with visceral fat posing significant health risks

A combination of a balanced diet. Most people gain belly fat because stress hormones, shifting sex hormones, genetics, and excess calories all push fat cells in the abdomen to grow—especially visceral fat that packs around organs Why do i gain weight in my stomach only

Discover why and how some factors like lifestyle play a role

Learn more about belly fat causes and solutions. Weight gain around your stomach and back may be the result of certain lifestyle decisions, as well as the following other causes. Excess belly fat may contribute to health conditions like obesity, heart disease, and diabetes Learn more about what increases belly fat and how you can manage it.

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