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The air flowing into one nostril is often greater than the other due to a process known as the nasal cycle We might not realise it, but our bodies deliberately direct the airflow more through one nostril than the other, switching between nostrils every few hours At times, a person may feel they are breathing more through one nostril than the other.

The sensation of only being able to breathe through one side of the nose is a common experience When you become ill, one nostril may feel more blocked due to the natural nasal cycle, where congestion alternates between nostrils The nose is a sophisticated system designed to filter, warm, and humidify the air before it reaches the lungs

This process relies on a complex internal anatomy, including bony ridges called turbinates covered in vascular tissue

Unilateral blockage can stem from a variety of causes, ranging from a. That means you might only breathe through one nostril at a time The key, though, is that with the nasal cycle, the body switches back and forth between nostrils If you’ve noticed that you always seem to breathe through the same nostril, something could be interfering with your nasal passages.

Why is it normal to breathe through one nostril A fascinating nugget of information, new every day. Why one nostril dominates humans rarely breathe equally through both nostrils simultaneously Instead, there’s a natural rhythm known as the nasal cycle

This cycle causes one nostril to be more open and dominant in airflow, while the other becomes partially congested

This alternation happens roughly every two to six hours and is completely normal. Here’s what causes one nostril to feel more clogged than the other, how to treat nasal congestion, and when to see a doctor Why does one nostril get more congested?

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