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Eating the same breakfast every day may help improve your health, according to nutrition experts New research found that eating breakfast later signals health problems in older adults, prompting questions about the best time to eat breakfast. If breakfast is the most important meal of the day, could lacking an appetite in the a.m

And skipping eating in the morning be something to be concerned about There is some research to show that eating breakfast earlier in the morning could be good for your health. Should you eat breakfast even if you’re not hungry

Dietitians share the benefits of a morning meal and what to choose for energy and craving control.

Potential drawbacks include the risk of nutrient deficiencies, energy fluctuations, and social challenges. Yet, as life becomes increasingly hectic and trends like intermittent fasting gain popularity, more people are hitting the snooze button on breakfast So, is it okay to skip breakfast Can eating breakfast earlier improve your overall health

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