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Grief is the experience of coping with loss Grief is a response to loss, which can be caused by many things, such as the death of a loved one, losing a job, getting divorced or going through other major life changes. Most of us think of grief as happening in the painful period following the death of a loved one

But grief can accompany any event that disrupts or challenges our sense of normalcy or ourselves Explore coping strategies, support options, and when to consider therapy for lasting emotional relief. This includes the loss of connections that define us.

What are the five stages of grief

We describe each stage and how to find support through the grieving process. The pain of loss and grieving can feel overwhelming, but there are healthy ways to cope with your grief and learn to heal Grief is the acute pain that accompanies loss Grief is a personal journey, and it doesn’t follow a straight line

Learn about the stages of grief, common emotions and how to find support. Learn about the stages and types of grief, common symptoms, and warning signs of complicated grief Discover when to seek professional mental health support to heal and move forward. Grief is personal and individual, and every person experiences its nuances differently

Your personality, your support system, your natural coping mechanisms and many other things will determine how loss will affect you.

When you suffer a loss, the emotions can be overwhelming Webmd explains the common responses to grief and offers ways to cope. Grief can take a toll on your mental health

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