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In just 30 minutes, you work every major muscle group through a proven gym program of strength training, cardio and stretching. Plus, with specialty women’s fitness classes and dedicated curves coaches at each and every workout, we are the best choice against traditional gyms. Visit curves to find a women's fitness club near you
Simply enter your city and state, or postal code, and we'll provide you with information on your nearby curves gyms. Our ladies only gyms are a safe and comfortable environment for women of all ages and fitness levels Book your free, no obligation fitness consultation at any curves women's gym
Curves is the largest network of fitness centres for women in the world
Our training circuits and fitness programs deliver proven results through a combination of strength training, cardio and weight loss meal planning. The curves workouts for women are convenient and efficient, combining strength training and cardio plus stretching to strengthen your whole body in just 30 minutes. A regular exercise routine is good for your physical and mental health, but many women may find traditional gyms uncomfortable or intimidating Looking to improve your strength, balance or speed
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