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Dates are chewy fruits with a sweet flavor Learn about the 18 health benefits and 6 side effects of eating dates. Learn 8 potential health benefits of dates, as well as how to add them to your diet.

Learn what dates are and how to eat them, according to experts It is ideal to have 100 g of dates or a handful of dates every day to get all the essential nutrients This fruit is grown on date palm trees and can be eaten as a snack, in sandwiches and granola, or added to marinades, sauces, and baked goods.

Learn about how dates are grown and harvested, how they're used in cooking and baking, and all the health benefits of dates.

Dates are one of nature's sweetest treats Their high sugar content may make you wonder whether dates are a healthy choice Dates are definitely sweet, but as a fruit, they also provide beneficial micronutrients and some fiber. Fruit from palm trees, dates are rich in fiber, antioxidants and phytonutrients, and can help improve gut health, fight chronic diseases, boost brain health and more.

Dates are sweet fruits that grow on date palms While they are high in natural sugar, they also contain many essential nutrients Read on to learn more. Key takeaways dates aren’t just sweet and snackable

These small dried fruits are known for their high fiber content, making dates a great choice for anyone who wants to support gut health or combat constipation

Dates are also rich in antioxidants, which may help protect against disease, and contain.

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