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[19] this differs from traditional yoga, which focuses on meditation and release from worldly attachments These postures are performed in a standing position and can be more challenging for beginners. Do yoga at home with our library of free yoga videos hosted by austin tx yoga teacher adriene mishler!

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Ideal for advanced practi.explore the yogic principle of santosha, or contentment, and learn how to cultivate inner peace amidst the pressures of modern consumer culture

Explore over 125 asanas in our yoga pose index

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