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Lube, or personal lubricant, reduces friction during sex and masturbation Learn how to choose the best vaginal lubricants from an ob/gyn, including what ingredients to avoid and which types work best for dryness. Read on below for the.

Discover the science behind safe personal lubricants with expert advice from pelvic physical therapists Natural lube options with simple ingredients for sensitive skin — tips on choosing, diy alternatives, and safety precautions for intimate use. What is the best lube

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In this guide, we'll delve into the various types of lubricants, their advantages and disadvantages, how to choose the best one for your needs, and essential safety tips. Silicone lubes are safe with condoms of all types but can degrade silicone sex toys, so pair silicone lube with non‑silicone toys or use a water‑based option with silicone toys [1] [5] [2] Ingredients and tissue safety — what testing and clinicians flag

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