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Do quads with flat feet (they won’t be perfectly flat at all times just like regular walking, they flow) going on your toes is unbalanced and increases your risk of injury I'm not really asking what is better, i've been getting pretty good results like this, but just wanna know how other natural bros are doing it. Regular exercise certainly helps stamina

I have very low stamina even after doing quads for years. Do you do your leg days with a bit of everything, or prefer to separete it like me Why do my quads ache during and after cycling

How does your hamstring strength compare to your quads (e.g

Leg curl vs leg extension) My pt pointed out today that my hamstrings are considerably weaker than my quads I do around 65kg on leg extensions vs 40kg on leg curls. I've been going to the gym for about 6 months now, and i've noticed that my quads never really get sore, even after a heavy leg day

For quads, i usually do leg press and leg extensions, and i lift weights that are challenging for me But despite all that, my quads never seem to get as sore as my other muscle groups. Quadrobics (also known as quads) is a sport that involves walking, running, and jumping on all fours, which has become a trend for therians in the recent years. It's pretty hard to land a jump on a slippery surface like a trampoline

I don't suggest wearing masks while doing quads for any prolonged amount of time, as in my experience it's relatively hard to breath in them, especially when doing exercise like quadrobics, which takes a lot of energy.

I would train your quads more Hamstrings are pretty easily covered by leg curls + rdl/sldl/etc Quads you can really isolate the rectus femoris vs Vastus medialis/lateralis, so that's a reason to get more volume

Additionally, i find a hard set of quads harder than a hard set of hammies. A skaters ability to jump quads is determined by their biomechanics, as all jumps are For instance, if kaori grew by 10cm overnight, she would no longer able to rotate her triples. From what i’ve been learning recently, it might be more effective to achieve hypertrophy of the quads with a leg press vs

A barbell or goblet squat

While these are still great movements, if your goal is purely growing bigger quads, it’s much safer with leg press to take the muscles to or close to failure, and you’re not going to have other areas of the body giving out first reply reply. Currently doing a ul rest ppl rest The first leg day is a quad focused, and the second one is hamstrings and glutes focuses How do you guys do it

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