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“your body can only absorb 30 grams of protein per meal.” thanks for reading paragon fitness You can only absorb 30 grams of protein per meal one of the most common myths about protein is that your body can only absorb a certain amount of protein at any given time. Subscribe for free to receive new posts and support my work.
But absorption isn’t really the issue—it’s how much your body can use. Learn how much protein your body can absorb at once, debunk common myths, and discover strategies to optimize your intake for better results. The notion that the body can only absorb 30 grams of protein per meal has been widely circulated, yet recent research suggests otherwise
Studies indicate that the body can absorb and utilize more than 30 grams of protein in a single meal.
Debunking the myth that we can only absorb 30 grams of protein per meal, dr Kash akhtar explains how protein acts in the body and suggests optimal daily intake for muscle health and overall wellness. According to nelson, the claim that your body can only absorb 30 grams of protein per meal is a myth Instead, he explains that you can absorb almost all of the protein that you consume, assuming your digestive system is working efficiently.
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