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You feel light, energetic, and hydrated thanks to the high water and natural sugar content Learn about nutrient deficiencies, weight fluctuations, and more before trying this extreme diet. Digestion improves, and you may experience a mild detox effect.
It is not recommended to eat only fruit for a week, as it can lead to a range of health problems, including nutrient deficiencies, impaired gut health, and increased risk of chronic diseases. Only eating fruits and vegetables — or any food — for any length of time isn’t safe, and may lead to nutrient deficiencies and health problems. My plan was to try out a fruit diet for that one week, just to see how i felt, without bothering to track calories or other nutrients.
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