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Eating the same breakfast every day may help improve your health, according to nutrition experts Experts say eating within an hour or two of waking up is ideal. Bypassing breakfast may be a regular part of your early routine, but how does it affect your body

Here’s what can happen when you skip breakfast. It can be tough to know the best time to eat breakfast If breakfast is the most important meal of the day, could lacking an appetite in the a.m

And skipping eating in the morning be something to be concerned about

Yet, as life becomes increasingly hectic and trends like intermittent fasting gain popularity, more people are hitting the snooze button on breakfast So, is it okay to skip breakfast Should you eat breakfast even if you’re not hungry Dietitians share the benefits of a morning meal and what to choose for energy and craving control.

Potential drawbacks include the risk of nutrient deficiencies, energy fluctuations, and social challenges.

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