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It packs high amounts of carotenoids, vitamin c, vitamin k, folic acid, iron, and calcium. This is a good source of fiber (15% of your daily value), potassium (18% of your daily value), and calcium (24% of your daily value). Spinach is high in magnesium and folate, a b vitamin
These nutrients help you make nitric oxide, a molecule that lowers blood pressure The macronutrient breakdown is 51% carbs, 8% fat, and 41% protein Spinach also has nitrates, chemicals that expand blood vessels.
Although spinach is very low in calories, it is loaded with beneficial nutrients
Three cups of spinach has 20.4 calories, 2g protein, 3g carbs, and no fat Spinach is a great source of vitamin c, vitamin k, and potassium. Find out what nutrients are in spinach and learn how it can help with everything from eyesight to skin damage. Key takeaways spinach supports eye health with carotenoids, such as lutein and zeaxanthin
Nitrates in spinach help blood flow, supporting heart health Spinach's fiber aids digestion and supports the growth of beneficial gut bacteria. Spinach nutrition is rich in many important nutrients, including vitamin k, vitamin a, folate and vitamin c, yet contains a very small amount of calories in each serving Additionally, although there are some carbs, it’s also very high in fiber, meaning it can help support regularity and keep blood sugar steady.
Known for its vibrant green leaves and mild flavor, spinach is packed with vitamins, minerals, antioxidants, and fiber that contribute to overall wellness
From a nutritional standpoint, this leafy green delivers a unique mix of vitamins a, c, and k, folate, iron, magnesium, and potassium—along with carotenoids such as lutein and zeaxanthin that help protect the eyes Because it’s mild and versatile, it fits easily into many eating styles and budgets. 1 cup of spinach (cooked, boiled, drained, without salt) contains 41 calories
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