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This is a detailed article about garlic and its health benefits This article also explores ways to incorporate garlic into the diet, the history of garlic, and more. Here are 11 ways that garlic can improve your health, supported by science.

Sativum, or softneck garlic, includes artichoke garlic, silverskin garlic, and creole garlic Read on to learn more about the possible health benefits of garlic There are at least 120 cultivars originating from central asia, making it the main center of garlic biodiversity.

Garlic has a history of use in treating colds and infections

More recent research shows garlic may help support blood pressure and blood sugar regulation, and more. Garlic may help lower cholesterol and blood pressure, and support immune and gut health Use fresh garlic in your favorite pasta dishes, with roasted veggies and in marinades and sauces. Is garlic good for you

Yes, garlic offers multiple health benefits “garlic gets its pungent smell from an organic sulfur compound called allicin,” jeffers says. Find out what the research says about garlic, who should have it, and how it may affect your health. Garlic is a commonly used food and flavoring agent

When used as a food product, garlic is not likely to produce health benefits or side effects

When used as a medicinal product, garlic may produce both desired and unwanted effects on the body. Our expert explains why it's so good for you.

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