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Musa species are native to tropical indomalaya and australia They are also a good source of potassium, but they are not as rich in the mineral as some other foods. They were probably domesticated in new guinea.
Many types and sizes exist Bananas provide a moderate amount of manganese, copper, potassium, and magnesium Their color usually ranges from green to yellow, but some varieties are red
Read on to learn more about banana nutrition facts and possible health benefits.
Bananas contain essential nutrients that may enhance heart health, help manage blood pressure, and boost a person’s mood, among other benefits While bananas can be good for health, there may. Bananas are known for being easy to digest and helpful for stomach upset But bananas also contain dietary fiber and nutrients that support gut health in a variety of ways.
Bananas grow from a tropical flowering plant They're soft, sweet, and a convenient source of some important nutrients They have origins in southeast asia People have grown bananas since.
Banana, fruit of the genus musa, of the family musaceae, one of the most important fruit crops of the world
The banana is grown in the tropics, and, though it is most widely consumed in those regions, it is valued worldwide for its flavour, nutritional value, and availability throughout the year. There’s a bit of confusion surrounding bananas Some people consider this iconic golden fruit a healthy choice while others avoid it, after seeing it on internet lists of “5 worst foods.” unfavorable claims suggest that bananas cause weight gain and constipation. Bananas may be the unsung heroes of the fruit world
Here’s what you need to know about this delicious fruit Bananas are an excellent source of potassium, and one serving contains 422mg of potassium. Bananas offer a good amount of vitamin b6 and vitamin c Aside from this, they contain small to moderate amounts of most other vitamins
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