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Stress symptoms can affect your body, your thoughts and feelings, and your behavior When stress gets out of control, try these tips for quick relief. Knowing common stress symptoms can help you manage them

Stress that's not dealt with can lead to many health problems, such as high blood pressure, heart disease, stroke, obesity and diabetes. Stress relievers can help restore calm to your chaotic life Stress involves changes affecting nearly every system of the body, influencing how people feel and behave.

Stress is a normal psychological and physical reaction to the demands of life

A small amount of stress can be good, motivating you to perform well But many challenges daily, such as sitting in traffic, meeting deadlines and paying bills, can push you beyond your ability to cope Stress affects all systems of the body including the musculoskeletal, respiratory, cardiovascular, endocrine, gastrointestinal, nervous, and reproductive systems. Avoid using alcohol or drugs to manage stress

Stress won't disappear from your life And stress management needs to be ongoing But by paying attention to what causes your stress and practicing ways to relax, you can counter some of the bad effects of stress and increase your ability to cope with challenges. Your body's stress reaction was meant to protect you

But when it's always on alert, your health can pay the price.

Stress management offers a range of ways to help you better deal with stress and difficulty, also called adversity, in your life Managing stress can help you lead a more balanced, healthier life Stress is an automatic physical, mental and emotional response to a difficult event It's a common part of everyone's life

When used positively, stress can lead to growth, action and change

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