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Exercise can help prevent excess weight gain or help you keep off lost weight Find out how many calories are burned by an hour walking, swimming or biking. When you take part in physical activity, you burn calories

The more intense the activity, the more calories you burn Trying to lose weight or at least not gain more Regular trips to the gym are great, but don't worry if you can't find a large chunk of time to exercise every day

Any amount of activity is better than none

To gain the benefits of exercise, just. Exercise helps reduce pain in people with arthritis, including osteoarthritis and rheumatoid arthritis. Exercise also can improve your sleep, which is often disturbed by stress, depression and anxiety All these exercise benefits can ease your stress levels and help you better manage your body and your life.

Research on depression and anxiety shows that exercise and other physical activity can lessen anxiety and help mood and other health problems get better. Moderate aerobic exercise includes activities such as brisk walking, biking, swimming and mowing the lawn Vigorous aerobic exercise includes activities such as running, swimming laps, heavy yard work and aerobic dancing You can do strength training by using weight machines or weights, your own body weight, heavy bags or resistance bands.

Exercise intensity is a subjective measure of how hard physical activity feels to you while you're doing it, called your perceived exertion

Your perceived exertion may be different from what someone else feels doing the same exercise. With your doctor's ok, work up to at least 30 minutes of exercise five times a week or vigorous aerobic activity for 20 minutes three times a week. Choosing the right exercises and performing them correctly can help minimize the effects of osteoporosis Find out what types of exercises are best.

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