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Do you poop a lot and not know why Keep in mind that 'normal' poop looks different for everyone though. Learn 10 causes of excessive pooping and how to treat them.

This article explains typical poop frequency, including what factors can affect bowel movements, when pooping frequency can indicate a problem, and when to speak with a doctor. Not only is pooping a natural process, your bowel movements offer valuable insights into your overall health, including the color and consistency of your poop While some people poop daily, it’s also normal to go three or so times a week

However, it’s still important to know about the poop signs that can mean something might be off.

What do frequent bowel movements mean Having frequent bowel movements means that you’re pooping more often than you usually do If you notice a sudden difference in how often you’re pooping, you might wonder what’s changed inside your bowels It’s not necessarily cause for concern.

On average, most people poop from three times a week up to three times a day Your dietary choices can change how often you poop Some foods may make you poop more, while others may make you poop less often Sometimes, changes in your poop schedule can be a sign of an underlying medical condition.

How often do you poop? might sound like a very personal question, but your answer could reveal quite a lot about your overall health.

Experiencing “pooping too much” means a noticeable increase in your personal usual frequency, a greater volume of stool, or a change to a looser, more watery consistency Understanding a sudden or prolonged change in bowel habits requires looking at various factors, from simple dietary shifts to more complex underlying health conditions. If you have no problem pooping, and have no other symptoms, passing stools once in up to 3 days is normal You may have constipation if you're unable to poop for longer than 3 days

If you normally poop once a day, not pooping even for a couple of days may mean you are mildly constipated. Squatting or using a toilet stool can make pooping easier by straightening the anorectal angle Increase fiber intake and drink more water to help with constipation

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