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Romantic breakups can be among the most painful experiences we face, as they can leave us feeling lost, heartbroken, and overwhelmed You're losing a big part of your life when you break up with someone. Splitting up with a partner can be tough

In this article, we explore the seven stages of a breakup and consult relationship experts on how to navigate them. No matter the circumstances of your split, your feelings are valid and processing them is a journey in itself A breakup, even one that you want, is hard in many ways

Transition can feel disorienting, like a loss of a sense of self or identity

Even after the change has happened, you may still feel. Establishing boundaries, limiting contact, muting your ex on social media, and asking for support are some of the things you can do after a breakup Healing your mind and heart may take time,. Relationship coach jonathon aslay says the main stages of a breakup are similar to the stages of grief

Denial, anger, depression, and acceptance You may experience other stages like “relapse” (i.e., going back to your ex) or “distraction” (i.e., doing anything to not think about your breakup). Not sure how to get over a breakup Healing from a breakup takes time, and everyone’s journey is different

Here are 20 ways to start feeling better fast, according to experts

Allow yourself time to grieve

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