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Chemically, the most common oxidation states of iron are iron (ii) and iron (iii) How long iron stays in your system depends on various physiological functions and your body's iron requirements. Iron shares many properties with other transition metals, including the other group 8 elements, ruthenium and osmium

Iron forms compounds in a wide range of oxidation states, −2 to +7. Read about what can happen when you consume too much or too little of it. Most of the iron in the body is found in red blood cells and muscle cells

Food sources include meat, fish, beans, spinach, and cereal

Iron helps red blood cells carry. Iron makes up 5 percent of earth’s crust and is second in abundance to aluminum among the metals. That’s important for your brain, immune system and more. Iron is a mineral that is naturally present in many foods, added to some food products, and available as a dietary supplement

Iron is an essential component of hemoglobin, an erythrocyte (red blood cell) protein that transfers oxygen from the lungs to the tissues [1]. Iron is important for healthy brain development and growth in children, and for the normal production and function of various cells and hormones Iron from food comes in two forms Heme is found only in animal flesh like meat, poultry, and seafood.

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Iron is a fundamental metal element used in many industries due to its strength, versatility, and ability to be shaped into various forms Different types of iron, such as steel, cast iron, and wrought iron, each has its unique properties and uses. Our bodies need the right amount of iron to function properly

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