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Calcium is an essential mineral for the body, but it needs other nutrients to help maximize its absorption and benefits Calcium is also available in supplement form, but you may need to space out your doses or choose a specific type of supplement in order to help you body absorb the mineral well. Learn more about how vitamin d and magnesium aid calcium absorption.

Pairing your calcium supplement with or without a meal impacts how well it’s absorbed—and how effective it is Try to eat a variety of calcium sources, and choose carefully if you are on a restricted diet Dietitians reveal the vitamin and supplement pairs that actually have greater health benefits when taken at the same time.

Everything you need to know about calcium absorption

Find out the best ways to take a calcium supplement for optimal absorption. Several key nutrients work together to help make the most of your daily calcium intake Where do we get calcium from First, let us talk about sources of calcium

You probably already get some from your food — but is it enough? For optimal results, how you take calcium depends on the supplement type Intake should be spread throughout the day and paired with key nutrients like vitamin d for maximum absorption Consideration of timing with meals and other medications is essential to avoid negative interactions and side effects like constipation.

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